Shoulder Press standing on resistance band.Bicep Curls standing on resistance band or keeping it underneath your bench for added challenge.
Similar to the option above, wrap the band around the back of your chair, extend legs long and perform move while sitting up rather than laying down. Inner Thigh Squeeze with band secured underneath second step of a stackable workout bench.You could also sit down in a chair, place the legs of the chair on top of the band, slip feet into the handles and do this move if you don’t have access to a workout step. Leg Extensions with band secured underneath second step of a stackable workout bench.I demonstrate the moves using a step/stackable workout bench but have provided alternatives below if you do not have one. Strength Circuit: Do each move consecutively for 1 minute without resting in between. Repeat 6 rounds for a total of 15 minutes of cardio. Warm up with an easy 5 minute jog and then get right into the cardio circuit. If you don’t have a treadmill, you can do this workout outside very easily at a track, 1/2 mile loop or out and back route.
#Tread and shred workout how to
Check out Tread & Shred Workout #1 here.Ĭlick the image above to watch the video for a demo on how to do each move! So much easier to watch a demo than read it, don’t you think? Can’t watch YouTube at work? Keep reading for the workout details for a written preview. It is a total body workout that focuses on sculpting your abdominals, tightening up your legs all while helping reduce lower back pain and and reduce your slouching shoulders from spending hours at a computer. This Tread and Shred workout features an amazing cardio and strength training workout that alternates between the treadmill and using the resistance band. They weigh next to nothing and take up minimal space in your luggage. I love using resistance bands during my workouts for variety, especially when I travel.
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